it has been another bright warm and sunny weekend, great for getting out and about and walking. Sadly on Saturday my body felt otherwise. I was up early and out of the door before 6.30am but I just couldn’t get going. I felt sluggish, tired and was generally not feeling it at all. I stopped often, took photographs, seeing the town in the early morning glow was great, I decided not to worry, at least I was out and about, and any exercise is better than none.
A busy afternoon in the shop followed by fun with my Granddaughter clocked up enough steps for the day, and by evening I was feeling fit again. I was thinking hard about how to vary my steps and decided to do something different on Sunday.
Sunday morning I had a lie in, I was up and out by 8.30am and planned to combine walking with swimming, to give me a change in activity. Rather than walk the direct route to the pool I set off on my usual route, eventually arriving in the park and at the pool. I used to love swimming, in my youth I was always in the water, the sea, the swimming pool, where ever I could swim I swam.
The last time I tried to swim my pains were strong and I was fearful of not being able to climb out of the water. I decided to give up. That was a few months ago, things have changed. Once in the pool and swimming I remembered how much I love being in water. I managed a few lengths and felt well. I walked the rest of my usual route home, feeling quite energetic and back on track.
By late afternoon I had completed chores, walked to the supermarket and then spent too long on my laptop. I decided it was time to get outdoors. Hubby agreed to come with me and we set off together. We did a quickish circuit from home, winding down a country lane, enjoying the green and pleasant land all around us. Almost home and the rain started, falling light at first it quickly became heavy. It was deliciously cooling and refreshing. We made it back before we were too wet.
So, another weekend in this crazy challenge, I managed to walk about 27, 000 steps towards a fitter me and closer to completing Diabetes UK’s challenge.